How This Simple 250 Rep System Transformed My Body & Mind... Even As A Busy Dad With No Time
No gym required. No excuses. Just a proven "250 Rep" system to help high-performing, busy men get shredded and strong... starting today.
Here’s Your Chance To UNLOCK The Fitness System That ELIMINATES ALL EXCUSES…
Let’s be honest…
You know what to do to get in shape.
But between work, stress, and family obligations... You choose to skip out on your workouts.
You start, then fall off.
You tell yourself, “I’ll get back on track Monday…” but that Monday never comes.
And every week that goes by, you feel fatter, slower, and more frustrated.
Your kids are watching.
Your wife is watching.
And deep down... you know this version of you isn’t who you were called to be.
You’ve been “trying” to get back in shape…
Life keeps slamming the door in your face.
And somewhere within all of that... you kinda stopped showing up for yourself.
Your body keeps getting softer and the scale isn't going in the direction you want it.
Your discipline is your weak link.
But I have a system that will help bring it all back.
The "DAILY 250"... HOW & WHY I Created This System...
After the birth of our second daughter, I knew life was about to get extremely busy and I didn't want to slip off track with my fitness.
Back then, I was running two businesses, raising a family, and felt that with the birth of our 2nd child, things were only going to start slipping...
So I created a challenge called “The 75Hundo Challenge."
This wasn't just a random mix of workouts, it was a strategic plan to keep me on track, NO MATTER WHAT.
30 days.
250 reps a day.
7,500 total reps.
All without the need of a gym and a ton of equipment.
I was all designed around bodyweight movements and a single kettlebell.
It left me with ZERO EXCUSES.
Just a decision...
To DO THE WORK and EXECUTE on the plan, DAILY.
What started as a way to get myself back on track…
…turned into a fire-starter for 100's of other dads who joined me...
Most of these men who were out of shape, overworked, and tired of settling.
But a lot of them were also in pretty good shape but were just in need of something to help keep them more consistent and on track.
ALL of them who put in the work, got RESULTS…
WHAT YOU'LL GET...
💪 Complete 6-Week Training Plan
Designed to build strength, endurance, power, and performance specifically for the MURPH and becoming a DANGEROUS human being.
🥗 Customized Nutrition Strategy
Get lean, fuel performance, and uncover your abs. Simple & sustainable system, no fluff.
🔥 Accountability + Support
Private group. Weekly check-ins. Daily motivation. You’re NOT doing this alone.
📲 Forged HQ APP + Progress Tracking
Easily track and keep tabs on your progress + access your programming & nutrition, all in one spot.
🛡️ Brotherhood + Challenge
Train alongside other savage dads who are all chasing the same thing: excellence, edge, and honor in body, mind, and performance.
THE BEST PART???
They didn’t need a gym.
They didn’t need motivation.
They just needed a system that gave them daily wins and real results.
So after I finished the original "75Hundo" challenge, I decided to turn that it into what's now known as, "The Daily 250".
And it's been what's kept my fitness is check.
In fact, I haven't missed a single day since my 39th birthday.
As of now, I'm 42 and at the time of writing this, it's been 1274 days, ZERO MISSES.
The way my Daily 250 elevates my mindset, my energy, and my confidence, it's become a NON-NEGOTIABLE that starts my day, every day.
And I'm wanting to share this with YOU so you can experience the magic behind this system.
WHAT YOU'LL GET...
💪 Complete 6-Week Training Plan
Designed to build strength, endurance, power, and performance specifically for the MURPH and becoming a DANGEROUS human being.
🥗 Customized Nutrition Strategy
Get lean, fuel performance, and uncover your abs. Simple & sustainable system, no fluff.
🔥 Accountability + Support
Private group. Weekly check-ins. Daily motivation. You’re NOT doing this alone.
📲 Forged HQ APP + Progress Tracking
Easily track and keep tabs on your progress + access your programming & nutrition, all in one spot.
🛡️ Brotherhood + Challenge
Train alongside other savage dads who are all chasing the same thing: excellence, edge, and honor in body, mind, and performance.
SO I PRESENT TO YOU… "THE DAILY 250 BUNDLE"
A simple, but brutally effective system to:
✅ Rebuild your discipline in JUST 20 MINUTES A DAY (or less)
✅ Burn fat and build lean muscle... WITHOUT A GYM
✅ Build a body (and mindset) that's UNBREAKABLE
✅ Create momentum that stacks daily and helps build towards SUSTAINABLE RESULTS.
This isn’t just fitness…
It’s a lifestyle weapon that when used, will help build you into the man you were called to be.
HERE'S Everything You Get Inside The DAILY 250 BUNDLE...
➡️ Daily 250 X 365 - A full YEAR of unique, no-repeat workouts. Each one is crafted to push your body, test your discipline, and create daily momentum. ($365 Value)
1️⃣ BONUS #1 - The "75Hundo Challenge" - The 30-day challenge that started it all. 250 reps per day. No matter what. This is where the DAILY 250 movement began! ($197 Value)
2️⃣ BONUS #2 - Zero Gear Warrior - 52 bodyweight-only workouts. No equipment. No gym. Just your body, grit, and the will to win—anytime, anywhere. ($97 Value)
3️⃣ BONUS #3 - The Metabolic Meal Plan - I’m not huge on rigid meal templates… but this nutrition plan will jump start fat loss, skyrocket energy, and get progress rolling FAST. ($97 Value)
Total Value: $756.
No subscription.
The investment you'll make today is just a single investment of $97 (will normally go for $197)
You’ll get the full, battle-tested bundle filled with all of the training resources need to to Destroy the Dad Bod… once and for all.
WHO This IS NOT For...
❌ Guys looking for a quick fix, magic pill, or someone to babysit their every move
❌ Men who constantly like to make excuses and blame everyone and everything else
❌ Any man who isn’t willing to put in 15–20 minutes a day towards his health and fitness
❌ Fitness dabblers who “kinda” want results but aren’t willing or ready to fully commit
❌ Men clinging to the lie that “someday” they’ll get in shape but REFUSE to take action TODAY
WHO Is This For??
✅ Busy dads who want to lead themselves first—so they can lead their families better
✅ Men who are done starting and stopping, and ready to get consistent with their fitness results
✅ High-performers who are tired of settling for the soft, tired, “dad bod” version of themselves
✅ Former athletes, military men, and hard-chargers who’ve lost their edge... and want it back
✅ Men who want a proven plan, not more hype or guesswork
If you’re saying to yourself, “THIS IS FOR ME”... it’s time to TAKE ACTION!
WHO AM I & WHY Should You TRUST Me??
My name is Travis Stoetzel.
I’m a married father of five, business owner, and had helped transform 1000's of dad's lives as a coach inside Forged Father since 2017.
I'm walking-talking PROOF that my "DAILY 250" isn't just some sort of quick fix.
I use the SAME system EVERY DAY to keep myself looking good, feeling good, and in the best shape of my life, even at 42.
I know this system will work for YOU too.
YOUR Time Is RIGHT NOW...
Time is something we will NEVER get back... once it's gone, it's GONE.
Money... that's something we can always get back.
If you're unwilling to invest $97 into your health, fitness, and personal development, ask yourself, "WHY?"
STOP waiting for motivation or the perfect time…
YOU JUST NEED TO GO!
Once you sign up you'll immediately get access to all of the resources and you'll be able to hit your first of many Daily 250's TODAY.
This is the system that can and will transform your life, WHEN YOU DECIDE TO COMMIT and DO THE WORK.
You can bet that I’ll be right there with you doing the work myself.
Because this isn't something I just "talk" about...
It's something that I LIVE and I know the impact it will have on your life and your family's life.
I hope to see you take action to access this powerful system.
Travis
FAQ'S
Q: Do I need a gym or equipment?
A: Nope. You can do everything with just your bodyweight.
And if you want to level up, a single kettlebell or dumbbell is all you need.
Q: How long do the workouts take?
A: 15–20 minutes... sometimes more, sometimes less.
These are built for busy men who are already stap[ed for time but have high standards towards their health and fitness.
Q: What if I’m out of shape? Will this be too hard?
A: Not at all. The reps are scalable.
You start where you are…and get stronger daily.
This isn’t about perfection... it's about being relentlessly persistent towards PROGRESS.
Q: Is this just another “30-Day challenge”?
A: Far from it.
You’re getting a full year’s worth of Daily 250’s that you can use to completely transform your body and mind… as a BONUS, you’re also getting the 30-Day 75Hundo Challenge to light the fire.
This is a system that will keep you going way beyond just 30 days...
Q: Will this help me lose fat?
A: Yes… if you follow it and stay consistent.
The movement + metabolic meal plan combo is designed to accelerate fat loss, improve energy, and reignite your fire.
It all comes down to CONSISTENCY.
Q: What if I fall off track?
A: Then you pick yourself up and keep going.
This system was built by a father of 5 who understands chaos. Missing a day won’t ruin you... it's when you choose to feel sorry for yourself and quit.
Q: Is there a refund?
A: No… this isn’t Amazon where you buy something then immediately refund it. This is a commitment. (and it’s a digital product so once you access it, you have access for life).
If you’re not serious, save me and yourself the hassle and just don’t buy it.
But if you’re ready to change… this system delivers.
Copyright 2025+ - The Forged Athlete - All Rights Reserved.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS. Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desire results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program. This site is not a part of the Facebook website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.